Origin of Meditation

 

Meditation originated in India long time ago. The knowledge of meditation is difficult to describe in a few words. Few people knew where it started. Lord Shiva meditated for a long time to get his wife. The earliest written evidence of the practice of meditation is from 5000 to 3000 wall art in the Indian subcontinent showing people with half-closed eyes.

    

The oldest written mention of meditation is believed to be in the Vedas from 1500 BC, but according to some beliefs it is considered to be memorized. At that time people were sent to Gurukul, which was mostly located in forests, those people used to live under their Guru and used to remember the knowledge of words only through mouth.

Meditation was meant for religious people who tried to transcend the limits of human life to attain divine power. Yogis meditating in caves in Hindu traditions. This is the oldest meditation tradition in the earth that is still alive. First of all meditation was practiced by chanting Mantra and looking at an object with the second gaze has become a movement of meditation in the modern era and many postures have been done Emphasis on mudras and breathing exercises. Yoga is not the only thing suited in these hundreds of schools, it is a knowledge tradition that has developed core meditation and spirituality. It is not only about breathing in and out of air but it is a way reaching ultimate trans state of human conscience. 

Almost all Hindu posts talk about the science of meditation, so we can assume that this meditation is an integral part of knowledge and all this was done from the Mukhi group itself. 

According to Hindu belief, since the beginning of human beings, that era has been considered as Sat Yuga. The seven Manas sons of Brahma (Atri, Pulastya, Marichi, Bhrigu, Vasistha, Daksha and Narada) had taken the revolution of meditation in Sat Yuga, they used to spend most of their time in meditation.

Now you all must have understood that it is not so easy to do meditation as you understand.

How to do meditation and some questions related to it.

 How to Meditate how to meditate 

Meditation is a process by which we awaken all our latent energies and pass from negativity to positivity and we experience a different world. People who do meditation often lead a healthy and healthy life.

If you do meditation, then before that you should take 10 to 15 long long breaths and meditate on those breaths, how the breath is going in and out, we have to keep watching the full activity of our breath, that after some time we start meditation. let's do. 

Before doing meditation, we should chant Om three times with long breath and start meditation. It is possible that different types of thoughts come to our mind and we should try that we can make the mind one thing for some time. 

If a pregnant woman does meditation everyday for some time, then she can help her child to develop well because our body works in the same way as we make up the mind and the muscles of our body are also made in the same way. It is clear that the child of a pregnant woman is attached to her body, that is why if her body is good then her child will also be 100% fit. 

I believe that all the pregnant women of the world should do meditation for maximum time so that they keep their mind and body healthy and can make our future better if we have mother and daughters will be healthy then only our Everything will be good, so our mother daughters and all sisters should do meditation for us so that they can make our future good so that our country can move forward.If we can hear and feel the coming and going of our breath for 2 minutes, then we become automatic meditation, we do not need meditation, in that process we have already reached meditation.