How to do meditation and some questions related to it.

 How to Meditate how to meditate 

Meditation is a process by which we awaken all our latent energies and pass from negativity to positivity and we experience a different world. People who do meditation often lead a healthy and healthy life.

If you do meditation, then before that you should take 10 to 15 long long breaths and meditate on those breaths, how the breath is going in and out, we have to keep watching the full activity of our breath, that after some time we start meditation. let's do. 

Before doing meditation, we should chant Om three times with long breath and start meditation. It is possible that different types of thoughts come to our mind and we should try that we can make the mind one thing for some time. 

If a pregnant woman does meditation everyday for some time, then she can help her child to develop well because our body works in the same way as we make up the mind and the muscles of our body are also made in the same way. It is clear that the child of a pregnant woman is attached to her body, that is why if her body is good then her child will also be 100% fit. 

I believe that all the pregnant women of the world should do meditation for maximum time so that they keep their mind and body healthy and can make our future better if we have mother and daughters will be healthy then only our Everything will be good, so our mother daughters and all sisters should do meditation for us so that they can make our future good so that our country can move forward.If we can hear and feel the coming and going of our breath for 2 minutes, then we become automatic meditation, we do not need meditation, in that process we have already reached meditation.